Practices are once a week at our home gym in Seattle. Teams will be paired with another team to help with scrimmage and competition. Practices are 1.5 hours long.
HS Team Practices on Mondays Starting Mar 12th
- 9th Grade from 5-6:30pm
- 10th Grade from 5:30-7pm
- 11th Grade from 6:30-8pm
Youth Team Practices on Tuesdays Starting Mar 13th
- 5th Grade from 5-6:30pm
- 6th Grade from 5-6:30pm
- 7th Grade from 6:30-8pm
- 8th Grade from 6:30-8pm
Each week our student-athletes will train with coach Chase Young and other Seattle Select team coaches on different positions, skills, concepts, and homework. This unique way of diverse training allows all our student-athletes to improve their skills for all positions. These team training sessions are at Calvary Christian Assembly Church on Thursdays.
- Week 1 – Point Guard and Leadership
- Week 2 – Shooting and Perimeter Attacking
- Week 3 – Post and Zone Attacking
- Week 4 – Defense and Pick and Rolls
- Repeats each month with more advanced moves
- 4th-6th Grade from 4-5:30
- 7th-8th Grade from 5-6:30pm
- 9th-10th Grade from 6:30-8pm
- 11th-12th Grade from 7:30-9pm
Strength and Mobility with Coach Mike Knight
During our weekly team training coach Mike Knight will help our student-athletes build their core strength and mobility for 30 minutes. Our team members will learn how to stretch and strengthen their own bodies to help prevent injury and maximize their athleticism. Michael Knight played basketball professionally in Europe, Asia, and several American leagues as well as numerous tour teams in the Netherlands and Belgium. He is a certified trainer who comes from a rich training culture in Seattle, studying under the world renown trainer Tim Manson (www.r3bartraining.com); training extensively with numerous NBA, NFL, MLB, MLS and European/ Asian league professional basketball players. Tim and Michael are launching a revolutionary fitness product available this spring called the R3BAR; specializing in core stabilization, connected strength/mobility, body awareness, injury reduction and realignment.
Speed and Agility with Coach Norris Frederick
During the month of April, Team USA Track and Field long jumper Norris Frederick will be teaching our student-athletes how to increase their speed and agility. At the University of Washington Norris became an 11x NCAA All American, a 5x Conference Champion, and 3x West Region Male Athlete of the Year, and the most decorated athlete in Washington State history. He was able to accomplish all of this while earning his Bachelors Degree in informatics and his Masters Degree in marketing.Upon his graduation from the University of Washington in 2008, Norris turned professional in the sport of track & field. Since turning professional Norris has been a 3x indoor bronze medalist for Team USA.
- 4th-8th Grade from 5-5:30pm
- 9th-12th Grade from 7:30-8pm