Location: Calvary Church – 6801 Roosevelt Way NE, Seattle, WA. 98115

Grade Date Time
Girls 4th Monday 3:30-4:30pm
Girls 5th Monday 4:35-5:35pm
Girls 6th Monday 5:40-6:40pm
Girls 7th Monday 6:45-7:45pm
Girls 8th Monday 7:50-8:50pm
Boys 4th Tuesday 3:30-4:30pm
Boys 5th Tuesday 4:35-5:35pm
Boys 6th Tuesday 5:40-6:40pm
Boys 7th Tuesday 6:45-7:45pm
Boys 8th Tuesday 7:50-8:50pm
Boys 5th/6th Thursday 3:30-4:30pm
Boys 7th/8th Thursday 4:35-5:35pm
Girls 7th/8th Thursday 5:40-6:40pm
HS Boys Thursday 6:45-7:45pm
HS Boys Thursday 7:50-8:50pm
Boys 4th Friday 3:30-4:30pm
Boys 5th Friday 4:35-5:35pm
Boys 6th Friday 5:40-6:40pm
Boys 7th Friday 6:45-7:45pm
Boys 8th Friday 7:50-8:50pm

Strength and Mobility with Coach Mike Knight

During our weekly team training coach Mike Knight will help our student-athletes build their core strength and mobility for 30 minutes. Our team members will learn how to stretch and strengthen their own bodies to help prevent injury and maximize their athleticism. Michael Knight played basketball professionally in Europe, Asia, and several American leagues as well as numerous tour teams in the Netherlands and Belgium. He is a certified trainer who comes from a rich training culture in Seattle, studying under the world renown trainer Tim Manson (; training extensively with numerous NBA, NFL, MLB, MLS and European/ Asian league professional basketball players. Tim and Michael are launching a revolutionary fitness product available this spring called the R3BAR; specializing in core stabilization, connected strength/mobility, body awareness, injury reduction and realignment.