Practices/Training




Spring/Season On Hold Due to COVID-19



Strength and Mobility with Coach Mike Knight

During our weekly team training coach Mike Knight will help our student-athletes build their core strength and mobility for 30 minutes. Our team members will learn how to stretch and strengthen their own bodies to help prevent injury and maximize their athleticism. Michael Knight played basketball professionally in Europe, Asia, and several American leagues as well as numerous tour teams in the Netherlands and Belgium. He is a certified trainer who comes from a rich training culture in Seattle, studying under the world renown trainer Tim Manson (www.r3bartraining.com); training extensively with numerous NBA, NFL, MLB, MLS and European/ Asian league professional basketball players. Tim and Michael are launching a revolutionary fitness product available this spring called the R3BAR; specializing in core stabilization, connected strength/mobility, body awareness, injury reduction and realignment.