Practices/Training




Practices

Practices are once a week at our home gym in Seattle. Teams will be paired with another team to help with scrimmage and competition.

Team Practice and Training Schedules – Spring/Summer 2020

For individuals and non team member who want to train in our program please visit our Training/Skills and Camp page.

Youth Boys Travel Teams

Youth Boys Travel Teams Practice Day/Time Location Training Day/Time Location
3rd Boys Monday 4-5:15pm Calvary Tuesday 4-5:15pm Calvary
4th Boys Monday 4-5:15pm Calvary Thursday 4-5:30pm Calvary
5th Boys Monday 5:15-6:45pm Calvary Thursday 4-5:30pm Calvary
6th Boys Monday 5:15-6:45pm Calvary Thursday 5-6:30pm Calvary
7th Boys Monday 6:45-8:15pm Calvary Thursday 5-6:30pm Calvary
8th Boys Monday 6:45-8:15pm Calvary Thursday 6:30-8pm Calvary

Youth Boys Local Teams

Youth Boys Local Teams Practice Day/Time Location Training Day/Time Location
4th Boys Thursday 5:45-7pm Ravenna Eckstein CC Tuesday 6:15-7:30pm Meridian Park Elementary
5th Boys Thursday 5:45-7pm Ravenna Eckstein CC Tuesday 6:15-7:30pm Meridian Park Elementary
7th Boys Thursday 7-8:30pm Ravenna Eckstein CC Tuesday 7:30-8:45pm Meridian Park Elementary
8th Boys Thursday 7-8:30pm Ravenna Eckstein CC Tuesday 7:30-8:45pm Meridian Park Elementary

HS High Academic Teams

HS High Academic Teams Practice Day/Time Location Training Day/Time Location
9th Boys Tuesday 7:15-8:45pm Calvary Thursday 6:30-8pm Calvary
10th Boys Tuesday 5:15-6:45pm Calvary Thursday 7:30-9pm Calvary
11th Boys Tuesday 6-8pm Calvary Thursday 7:30-9pm Calvary

Youth Girls Teams

Youth Girls Teams Practice Day/Time Location
4th Girls Wednesday 6-7:30pm U Prep
5th Girls Wednesday 6-7:30pm U Prep
6th Girls Wednesday 7:30-9pm U Prep
7th Girls Wednesday 7:30-9pm U Prep


Team Training

Each week our student-athletes will train with coach Chase Young and other Seattle Select team coaches on different positions, skills, concepts, and homework. This unique way of diverse training allows all our student-athletes to improve their skills for all positions. These team training sessions are at Calvary Christian Assembly Church on Thursdays.

  • Week 1 – Point Guard and Leadership
  • Week 2 – Post and Zone Attacking
  • Week 3 – Shooting and Perimeter Attacking
  • Week 4 – Defense and Pick and Rolls
  • Repeats each month with more advanced moves

Strength and Mobility with Coach Mike Knight

During our weekly team training coach Mike Knight will help our student-athletes build their core strength and mobility for 30 minutes. Our team members will learn how to stretch and strengthen their own bodies to help prevent injury and maximize their athleticism. Michael Knight played basketball professionally in Europe, Asia, and several American leagues as well as numerous tour teams in the Netherlands and Belgium. He is a certified trainer who comes from a rich training culture in Seattle, studying under the world renown trainer Tim Manson (www.r3bartraining.com); training extensively with numerous NBA, NFL, MLB, MLS and European/ Asian league professional basketball players. Tim and Michael are launching a revolutionary fitness product available this spring called the R3BAR; specializing in core stabilization, connected strength/mobility, body awareness, injury reduction and realignment.