Location: Calvary Church – 6801 Roosevelt Way NE, Seattle, WA. 98115
| Grade | Date | Time |
|---|---|---|
| Girls 4th | Monday | 3:30-4:30pm |
| Girls 5th | Monday | 4:35-5:35pm |
| Girls 6th | Monday | 5:40-6:40pm |
| Girls 7th | Monday | 6:45-7:45pm |
| Girls 8th | Monday | 7:50-8:50pm |
| Boys 4th | Tuesday | 3:30-4:30pm |
| Boys 5th | Tuesday | 4:35-5:35pm |
| Boys 6th | Tuesday | 5:40-6:40pm |
| Boys 7th | Tuesday | 6:45-7:45pm |
| Boys 8th | Tuesday | 7:50-8:50pm |
| Boys 5th/6th | Thursday | 3:30-4:30pm |
| Boys 7th/8th | Thursday | 4:35-5:35pm |
| Girls 7th/8th | Thursday | 5:40-6:40pm |
| HS Boys | Thursday | 6:45-7:45pm |
| HS Boys | Thursday | 7:50-8:50pm |
| Boys 4th | Friday | 3:30-4:30pm |
| Boys 5th | Friday | 4:35-5:35pm |
| Boys 6th | Friday | 5:40-6:40pm |
| Boys 7th | Friday | 6:45-7:45pm |
| Boys 8th | Friday | 7:50-8:50pm |
Strength and Mobility with Coach Mike Knight
During our weekly team training coach Mike Knight will help our student-athletes build their core strength and mobility for 30 minutes. Our team members will learn how to stretch and strengthen their own bodies to help prevent injury and maximize their athleticism. Michael Knight played basketball professionally in Europe, Asia, and several American leagues as well as numerous tour teams in the Netherlands and Belgium. He is a certified trainer who comes from a rich training culture in Seattle, studying under the world renown trainer Tim Manson (www.r3bartraining.com); training extensively with numerous NBA, NFL, MLB, MLS and European/ Asian league professional basketball players. Tim and Michael are launching a revolutionary fitness product available this spring called the R3BAR; specializing in core stabilization, connected strength/mobility, body awareness, injury reduction and realignment.