15 Mar
2019
R3BAR Alpha Pro Training and R3BAR Mini Band Training with Coach Mike Knight
We offer two different types of physical training through R3BAR at our Calvary Christian Assembly Church on Thursday evenings starting March 14th and running through May 23rd.
1. R3BAR Mini Band Group Training: These sessions are on our full court for 30 minutes with our current team members. Individuals can sign up for these 30 min sessions with a mini band to work on strength, flexibility, mobility, balance, and quickness.
2. R3BAR Alpha Pro Training: Coach Mike will work with individuals or small groups in a smaller room next to our court with the R3BAR Alpha training system. This is the best strength, mobility, and balance training for youth and HS student-athletes.
- Mini Band R3BAR Large Group Session from 5-5:30pm (4th-8th boys/girls)
- ALPHA R3BAR Private Session from 5:30-6pm (4th-6th boys/girls)
- ALPHA R3BAR Private Session from 6-6:30pm (HS boys/girls)
- ALPHA R3BAR Private Session from 6:30-7pm (7th-8th boys/girls)
- ALPHA R3BAR Private Session from 7-7:30pm (HS boys/girls)
- Mini Band R3BAR Large Group Session from 7:30-8pm (HS boys/girls)
Pricing:
- 1 month – $100
- 2 months – $160
- 3 months – $220